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Blood Sugar fasting 82.
As I posted in reponse to somebody who had stalled, I have lowered my carbs to between 30 and 45 grams a day and that has helped get me back to losing with awesome fasting blood sugars.
I had gained about 4 pounds back and am back down 2. I am still so happy with the BFC plan.....lots of support, lots of variety.
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1007 kcal
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Gras: 77,10g | Prot: 55,62g | Carb: 33,28g.
Colazione: Eggs, sara lee multigrain bread. Pranzo: salsa con queso. Cena: butter, Asparagus, Newman's Own italian, Pork Roast. Snacks/Altro: iceburg lettuce, Dark Chocolate Midnight Reverie 86% Cacao, zevia soda. Di più...
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3631 kcal
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Esercizio:
Giardinaggio - 1 ora, Lavoro d'ufficio - 3 ore, Guidare - 1 ora, Shopping - 1 ora e 30 minuti, Riposare - 9 ore e 30 minuti, Dormire - 8 ore. Di più...
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