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Had a great night in the gym - ran 6K and felt fantastic. got my full work out in and at about 90% pre hospital performance. followed by a really great dinner - Spaghetti squash with bolognaise and parm cheese. sautéed spinach with fresh garlic and that ciabatta bread. woke up today in a great place and I am excited to be having a good day so far.
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2366 kcal
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Gras: 87,17g | Prot: 136,91g | Carb: 262,11g.
Colazione: Parmesan Cheese (Hard), Dave's Killer Bread Raisin' The Roof, San Gennaro Polenta, Sopraffina Frittata Florentine, Blueberries, Raspberries. Pranzo: 2% Fat Milk, Lay's Simply Sea Salted Thick Cut Potato Chips, Subway 6" Subway Club. Cena: Ciabatta, Steamed or Boiled Without Shell Lobster, Cooked Asparagus (from Fresh), Classico Four Cheese Alfredo Pasta Sauce, Publix Large Shrimp, Great Value Fettuccine Pasta, Parmesan Cheese (Hard). Snacks/Altro: Peter Pan Crunchy Peanut Butter, Eureka Sweet Baby Grains Organic Bread, Hoffman's Super Sharp Cheddar Cheese, Whole Wheat Crackers, Reduced Sodium Italian Dry Salame, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Di più...
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2817 kcal
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Esercizio:
Stare in piedi - 4 ore, Camminata (moderata) - 5 km/h - 2 ore, Lavoro - 2 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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