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Had a rubbish weekend - ate the wrong foods, didn't exercise- yet the scale went down - cosmic payback for all the times I did everything right and it went up?
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67,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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1435 kcal
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Gras: 68,07g | Prot: 68,00g | Carb: 139,14g.
Colazione: Greek Yoghurt, Blueberries, Milk, Weet-Bix Weet-Bix. Pranzo: Spinach, Roasted Vegetables, Puhoi Valley Feta (cows milk), Chicken Breast Meat (Roasted, Cooked), Roasted Potato. Cena: Home Fries, Fried Battered Fish. Snacks/Altro: Tea with Milk. Di più...
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2340 kcal
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Esercizio:
Ciclismo (lento) - 18 km/h - 35 minuti, Corsa (jogging) - 8 km/h - 34 minuti, Stare seduti - 8 ore, Riposare - 6 ore e 51 minuti, Dormire - 8 ore. Di più...
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Calando 0,4 kg a Settimana
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