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trying to just weigh in on Mondays...holding at 175 - not complaining...just think it is interesting how my body is working now...
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79,4 kg
Perso fino ad ora: 32,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2121 kcal
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Gras: 84,72g | Prot: 114,33g | Carb: 232,06g.
Colazione: Kirkland Signature 100% Pure Maple Syrup, Pork and turkey sausage, Blueberries, Raspberries, Plain Pancakes. Pranzo: Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Cena: Dave's Killer Bread Good Seed Thin-Sliced Bread, Milk (2% Lowfat with Added Vitamin A), Zucchini, Yellow Summer Squash, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Altro: Dried Fig, Jell-O Fat Free Sugar Free Chocolate Pudding, Fresh & Easy Yellowfin Ahi Tuna Poke, Townhouse Flatbread Crisps Italian Herb, Egg Omelet or Scrambled Egg with Vegetables. Di più...
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2901 kcal
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Esercizio:
Lavoro - 4 ore, Camminata (moderata) - 5 km/h - 2 ore, Stare in piedi - 3 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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peso stabile
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Storia del Peso di tahoebrun
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