Setelah 2 minggu ga nyentuh nasi sama sekali, tadi disuguhi nasi padang komplit. Di comot juga nasinya 1/4 porsi doang, tapi metabolisme lgsg kacau. Biasanya udh ga laper lagi klo malem, ini malah jadi lemes dan laper 😥
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1018 kcal
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Gras: 43,39g | Prot: 78,43g | Carb: 92,83g.
Colazione: Spinach (Chopped or Leaf, Frozen), Quail Meat. Pranzo: Sambal Goreng Sambal Goreng, Indonesian Cassava Leaves, Egg Omelet, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Instant White Rice. Cena: Papaya, Green Leaf Lettuce. Snacks/Altro: Tropicana Slim Sweetener Classic, Coffee. Di più...
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1765 kcal
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Esercizio:
Aerobica - 30 minuti, Cardio - 10 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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