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Down a bit more and still doing well. I biked to work again today – as long as the weather is nice it really is a great way to get time for exercise for ‘free’ (e.g. 20 min to drive to work vs. 40 min to bike – so for a 40min time investment a day I get 80 minutes of exercise) and the hills really get my heart rate up.
Be Happy!
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78,6 kg
Perso fino ad ora: 60,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1727 kcal
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Gras: 110,01g | Prot: 147,38g | Carb: 39,23g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Spinach, Mushrooms, Cucumber (Peeled), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken (Skin Not Eaten), Bacon. Cena: Carbmaster Pear, Spinach, Spicy Ranch, Cucumber, Feta Cheese, Beef. Snacks/Altro: Cashew, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. Di più...
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3192 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 1 ora e 30 minuti, Lavoro d'ufficio - 10 ore, Riposare - 4 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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