|
still no loss...another goal not met. 😢 but I'm not giving up, never again
|
74,7 kg
Perso fino ad ora: 3,1 kg.
Rimanenti: 24,8 kg.
Dieta seguita: Abbastanza buono.
|
|
720 kcal
|
Gras: 30,17g | Prot: 23,29g | Carb: 91,36g.
Colazione: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Pranzo: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Cena: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Campbell's Broccoli Cheese Soup. Snacks/Altro: Marshmallows. Di più...
|
peso stabile
|
 Commenti
This takes time (lots lots of time), patience n consistency
22 gen 18 da utente: rosio19
|
22 gen 18 da utente: rosio19
|
That's the most frustrating! It's also when our success is truly measured! If you can keep going now when it's discouraging, nothing will stop you!
22 gen 18 da utente: Kemeshiwar
|
I think I followed you since 2011... I couldn't lose for the longest time... I was 245lbs on Nov 30... I started doing Apple Cider Vinegar every day when I first wake up and before going to bed... In addition to that, I only eat Salmon or Chicken for lunch... But the Apple Cider has helped me a lot... And ever since, I'm 220lbs...! I swim for 30min every night at 24h fitness :) I was really frustrated for months...
Good luck!
23 gen 18 da utente: Marcello de Sales
|
23 gen 18 da utente: Mitch Gordon
|
That's your brain saying nope, until you feed me right I'm not going to release any grandfathered fat.
23 gen 18 da utente: murphthesurf
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di epright9
|