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So I have noticed that I am running below the recommended calories for the day - not really on purpose but it just seems hard to eat when I am not really hungry. looking back through the days I am light on food my BGL is low too. I am very careful about carbs and sugar. The result is I dropped weight this week. I had a doctor appointment with the endocrinologist and he says I am doing well given I am just starting out so that was encouraging. He was happy with my logs for food and BGL - this was a relief because I am always wondering if I am doing this right. there is so much to learn about this disease. Alive Day 43 - grateful to be here and to have the opportunity to learn something.
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2566 kcal
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Gras: 102,51g | Prot: 165,75g | Carb: 252,82g.
Colazione: San Gennaro Polenta, Pork and turkey sausage, Frittata, VIP Use Like Fresh Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Dave's Killer Bread Raisin' The Roof. Pranzo: Lettuce Salad with Cheese, Tomato and/or Carrots, 2% Fat Milk, White Potatoes (Flesh and Skin, Baked), Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless). Cena: Tillamook Shredded Sharp Cheddar Cheese, Cornbread (Home Recipe), chili. Snacks/Altro: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, 2% Fat Milk, Annie's Homegrown Lemon Drop Cookie Bites, Honeycrisp Apples, Great Value Sharp Cheddar Cheese, Keebler Town House Pretzel Thins, RxBar Peanut Butter Chocolate, Egg, Plain Pancakes. Di più...
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3961 kcal
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Esercizio:
Corsa - 16 km/h - 35 minuti, Allenamento con i pesi (moderato) - 40 minuti, Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 4 ore, Lavoro - 2 ore, Dormire - 8 ore, Riposare - 5 ore e 45 minuti. Di più...
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