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Skipped my normal workout today so that I could participate in bike to work day! Overall it went well. I ended up meeting up with coworkers along the way and picked up lots of swag along the route. I think I will still try to get in my normal workout tomorrow morning (I will need to get up early anyway to take my wife into work).
Be Happy!
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78,3 kg
Perso fino ad ora: 60,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1800 kcal
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Gras: 113,84g | Prot: 156,01g | Carb: 52,53g.
Colazione: Cheddar Cheese, Scrambled Egg, Chicken Sausage Patty, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Sour Cream, Bacon, Mustard, Mustard, Sausage, Eggs, Mushrooms, Parmesan Cheese (Shredded), Spinach. Cena: Lettuce, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Apple Pie. Snacks/Altro: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. Di più...
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3198 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 1 ora e 30 minuti, Guidare - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 4 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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