Voce per Pesati (nessuna note nel diario) il 24 gennaio 2018
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113,9 kg
Perso fino ad ora: 9,9 kg.
Rimanenti: 27,8 kg.
Dieta seguita: Abbastanza buono.
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1352 kcal
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Gras: 98,53g | Prot: 77,79g | Carb: 34,63g.
Colazione: Kirkland Signature Thick Sliced Center Cut Bacon, Torani Sugar Free Chocolate Syrup, Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium). Pranzo: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Cena: Bacon Grease, Onions, Cooked Green String Beans (from Fresh), Trader Joe's Rustico Pomodoro Pasta Sauce, American Heritage Cheddar Shredded Cheese, Cooked Spaghetti Squash, Ground Beef (Cooked). Snacks/Altro: Torani Sugar Free Chocolate Syrup, Albertsons Heavy Whipping Cream. Di più...
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Calando 1,6 kg a Settimana
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 Commenti
24 gen 18 da utente: ScottH
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These past two months have been VERY productive for you! What additional advice, help, etc. could we provide you at this point?
24 gen 18 da utente: From371to184
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I'm pretty sure I figured it out for myself - calories needed to be a little lower, carbs kept at 20 or very close, and I've been working out more and meal prepping every meal...fool proof plan now! I'm just going to keep doing this :)
25 gen 18 da utente: Sharons Victory
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OH - and drinking as much ice water as I can :)
25 gen 18 da utente: Sharons Victory
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Storia del Peso di Sharons Victory
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