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Dinner was a bit of a mess yesterday. I went to a production of “I Love You, You’re Perfect, Now Change” in downtown Seattle which pretty meant heading out as soon as we got home from work. I packed a cheese stick and quest bar for us to eat before the show but ‘dinner’ (at a drive-in) had to wait until afterwards.
Anyhow, I am up early today to take my wife to work so I can pick her up and head straight out to our campsite. We will get there pretty late, but some friends will already be there and have everything already setup. I plan on a ‘cheat meal’ this weekend – likely breakfast tomorrow.
Be Happy!
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78,5 kg
Perso fino ad ora: 60,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1870 kcal
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Gras: 83,04g | Prot: 144,18g | Carb: 84,07g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Vinaigrette Dressing, Young Green Onions (Tops Only), Dried Pumpkin and Squash Seed Kernels, Red Tomatoes, Colby Jack Cheese, Salami, Chicken Breast (Skin Not Eaten), Lettuce. Cena: Whiskey, Port Wine, Mushrooms, Zucchini, Pork Chop, Ranch Salad Dressing, Roasted Chicken Patty, Red Onions, Green Peppers, Lettuce. Snacks/Altro: Lemon Cream Pie, Stringsters String Cheese. Di più...
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2834 kcal
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Esercizio:
Shopping - 2 ore, Guidare - 3 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Allenamento con i pesi (moderato) - 20 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 8 ore, Riposare - 10 ore, Corsa - 10 km/h - 31 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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