Diario di tahoebrun, 25 gen 18

Good morning - So the nerd in me is coming out - I built a spread sheet (excel) to look at my blood glucose levels, carbs and meal calories to see if I could correlate trends. And, there is (kind of) but my system isn't as linear as I would like it to be. It did provide a nice visual of my glucose levels and food intake. It is just another tool for me to help understand how I am functioning with the food I take in, plus it is helping me to be less manic if I go over at a point in carbs or calories. I am in this for the long run so I am going to have a great day and I hope the same for you all.

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2661 kcal

Gras: 112,25g | Prot: 135,93g | Carb: 281,69g.   Colazione: Naturally Yours Fat Free Sour Cream, Kirkland Signature Organic Salsa - Medium, Pork and turkey sausage, Frittata, VIP Use Like Fresh Mixed Fruit, Dave's Killer Bread Raisin' The Roof, Cornbread (Home Recipe). Pranzo: 2% Fat Milk, Vlasic Dill Pickle Spears, Wegmans Muenster Cheese, Deli Turkey or Chicken Breast Meat, Ready Pac Bistro Organic Chicken Caesar Salad, Wegmans Multigrain Bread. Cena: Schwan's Shrimp & Broccoli Alfredo Meal Kit, Publix Red Bell Pepper, Adams Diced Onion, Milk (2% Lowfat with Added Vitamin A), Yellow Summer Squash, Zucchini, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Altro: Cornbread (Home Recipe), Sonoma Creamery Parmesan Crisps, RxBar Blueberry, Great Value Raisins, Oatmeal. Di più...

3961 kcal

Esercizio: Allenamento con i pesi (moderato) - 40 minuti, Corsa - 16 km/h - 35 minuti, Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 4 ore, Lavoro - 2 ore, Dormire - 8 ore, Riposare - 5 ore e 45 minuti. Di più...