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Im going to weigh in once a week every Friday, I retain fluids so with daily weighing can be very discouraging for me. I've been looking at this keto diet that a lot of folks are on this site. it's something I may want to do for myself.
I had Gastic Sleeve Surgery on 18th of November 2016. I've lost 110 lbs but as winter approached I gain back 6 lbs due to being a couch potato and lack of exercise. I really hibernate in the winter months. Im getting back on track walking on my treadmill 30 mins daily.
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959 kcal
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Gras: 49,35g | Prot: 54,08g | Carb: 69,25g.
Colazione: Tap Water, Coffee, Tomatoes, Green Peppers, Great Value Finely Shredded Fiesta Blend Cheese, Egg, Truvia Sweetener (Packet), N' Joy Non-Dairy Creamer. Pranzo: Tap Water, Trader Joe's Zucchini Fries, Jennie-O Italian Seasoned Ground Turkey. Cena: Ritz Crackers - Fresh Stack, Libby's Peas & Carrots, StarKist Foods Tuna Creations Ranch. Snacks/Altro: Hunt's Sugar Free Chocolate Pudding Snack Pack, Water, Water, Truvia Sweetener (Packet), N' Joy Non-Dairy Creamer, Coffee, Southern Grove Deluxe Whole Cashews with Sea Salt. Di più...
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2327 kcal
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Esercizio:
Tapis Roulant - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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 Commenti
Your weight loss is amazing!!
Just keep moving, even if it's just a little bit every hour. If you're at home and have a treadmill, just get on it for 5-10 minutes every hour or two. It adds up and has so many health benefits.
29 gen 18 da utente: Tinkerbell101
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Storia del Peso di LittleDovie
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