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2/1 /2018, start of a new Month, and a new attitude, no excuses allowed! Just time to "git er dun"! Stay the course friends!
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1072 kcal
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Gras: 42,73g | Prot: 109,43g | Carb: 58,40g.
Colazione: America's Choice Bacon Thick Sliced, Fried Egg. Pranzo: Apples, Premier Nutrition Clear Protein Drink, Trader Giotto's Organic Riced Cauliflower, Great Value Boneless Skinless Chicken Breast. Cena: Premier Nutrition High Protein Shake - Chocolate, 4 Grain Hard Boiled Eggs. Snacks/Altro: Popsicle Sugar Free Tropicals, Apples. Di più...
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3966 kcal
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Esercizio:
resistance bands - 30 minuti, swimming laps - 1 ora e 6 minuti, Riposare - 17 ore e 24 minuti, Dormire - 5 ore. Di più...
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