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74.4. Seems a very good reading, hopefully i can stabilise under 75 this week.
BGL this morning 5.4, Keytones 2.5
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74,4 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 1,4 kg.
Dieta seguita: 100%.
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1416 kcal
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Gras: 90,55g | Prot: 124,29g | Carb: 27,88g.
Pranzo: Woolworths Select Extra Tasty Cheese, Beef Mince - Lean, Cherry Tomatoes, Red Capsicum, Spinach, Cucumber (with Peel), Avocados. Cena: Chicken Breast, Broccoli. Snacks/Altro: Woolworths Peanuts, Macro Pumpkin Kernels, Macro Macro Walnuts. Di più...
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1934 kcal
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Esercizio:
Walking - Work - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 7,7 kg a Settimana
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