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I am relatively new to this program, and I have lost 5 pounds since starting it, and I love the online community. I have been counting my calories; however, typical of me, at some point, I start eating more calories each day. Over the last two days, I have been craving chocolate and banana cream pie and I have been indulging myself.
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2106 kcal
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Gras: 107,70g | Prot: 57,80g | Carb: 229,17g.
Colazione: Bare Naked Vanilla Almond Crunch Granola, The Greek Gods Honey Greek Yogurt (Cup). Pranzo: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Farm Rich Mozzarella Sticks, Back to Nature Multi-Seed Gluten Free Crackers. Cena: Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Tia Rosa Flour Tortillas (Burrito Size), Caesar Salad with Romaine, Banana Cream Pie. Snacks/Altro: Milk Chocolate Candies, Oreo Golden. Di più...
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2085 kcal
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Esercizio:
Walking dogs - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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 Commenti
Hi Cammy Jo. One thing that I find helps me is to eat fruit (apples and grapes are my favorite) before I crave something sweet. It will cost some calories, but not nearly as much as a banana cream pie :-)
06 feb 18 da utente: Kevinlyfellow
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07 feb 18 da utente: dhatura
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Stay motivated and focused...
07 feb 18 da utente: ScottH
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I like the comments by Kevinlyfellow and dhatura. They make sense.
07 feb 18 da utente: Gardenia.aa91
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Make your own healthy icecream. Freeze some bananas and chuck one in a strong blender. At a spoonful of cocoa powder in for chocolate icecream :)
07 feb 18 da utente: schmetterlinge34
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Another option. Slice a banana and saute it in a bit of butter and toss in a few raisins. Cooking the banana makes them tastes amazing and is satisfies that craving. You can do the same with apples or pears.
07 feb 18 da utente: wholefoodnut
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Great comments above. We all fall, remember how you felt after and make better choices next time. We feel you and support you all the way
07 feb 18 da utente: RiverratJ
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Regarding chocolate, I keep a bar of dark chili-chocolate on hand. If I crave chocolate, I allow myself one square (48 calories) for the day. The chili provides a bite so I don't really like it much but satifies my craving. I do not eat milk chocolate! It's a no-no for me. Also, I record absolutely everything I eat so I see the results of my binging. I used to binge, but hardly ever do now. The less sugar you eat, the easier it gets.
07 feb 18 da utente: DulcimerGal
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l always say when doubt eat an apple!
07 feb 18 da utente: murphthesurf
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I have a no carb, very very few calorie, no sugar.dairy and vegan free chocolate,I eat from health food store called Chocolate Drops, keep them in my freezer, seems to work for me !!!
07 feb 18 da utente: DO N OK
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The less wheat you eat the better. What ever they used to modify the wheat grain to make it bigger makes YOU bigger too. It attaches to the opiate receptors - yes opiate - and make you feel hungry again (crave food) sooner and sooner, so you wind of on a binge to try and satisfy that feeling. The more you eat, the more you want. It's an addiction.
07 feb 18 da utente: SheaDlady
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One of the many reasons to hate GMO's
07 feb 18 da utente: Oppaloopa
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All great advice and see great tips. But sometimes it helps to satisfy your cravings (within reason) to avoid a bigger binge later. Don't beat yourself up too much! 😘
07 feb 18 da utente: cdd663
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I agree, great tips and advice. Today is a new day!
07 feb 18 da utente: 2227Gwen
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Thank you everyone for the feedback! I took notes, and I am motivated again. I love the ideas, tricks, and recipes.
07 feb 18 da utente: Cammy Jo
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Storia del Peso di Cammy Jo
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