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went to macdonalds yesterday and was strong didn't get a drink or chips and halved the wrap I got, sneaked a sip of drink and just felt guilty.
Putting away choc chip biscuts today was soo hard to resist but it passed when I think how high the numbers probably were.
doing great with water and avoiding sugars, bought new drink bottles and small weights to get me going.
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508 kcal
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Gras: 31,11g | Prot: 16,21g | Carb: 40,40g.
Colazione: Coffee, Sanitarium Almond Milk Unsweetened. Pranzo: Chicken Meat and Skin (Roasting), Lettuce Salad with Assorted Vegetables. Cena: Yumi's Falafel, Chicken Meat and Skin (Roasting), Samosa, Lettuce Salad with Assorted Vegetables. Di più...
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