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Note to self: 4 days gym this week. All heavy weights and NO cardio.
Consumed extra carbs every evening too. Weight/Water up, Fat/Visceral Fat %'s down..
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74,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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1140 kcal
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Gras: 15,34g | Prot: 79,81g | Carb: 168,67g.
Colazione: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, New World Farms Mango, Harvest Morn Granola, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Snacks/Altro: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, optimum nutrition, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits. Di più...
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Aumentando 0,2 kg a Settimana
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