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75 and then 74.1 after a walk. Very good considering I let myself down last night with some ice cream and snacking. My snacking has been limited to 1 night a week, and I'm very pleased about that. Got lots of energy today.
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75 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 2 kg.
Dieta seguita: Abbastanza buono.
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1067 kcal
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Gras: 70,56g | Prot: 99,11g | Carb: 12,93g.
Colazione: Woolworths Select Extra Tasty Cheese, Egg, Butter, Berg Hungarian Salami Hot. Cena: Olive Oil, Coles Basa Fillets, Tamar Valley Greek Style All Natural Yoghurt, Broccoli. Di più...
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2234 kcal
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Esercizio:
My Walk 6.5km/hr - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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