|
Fat 36.45, Fiber 2.7, Net Carb 11.56, Protein 82.09, Calories 743
I know I'm not where I should be for today, it's just not going to happen. My brain (because of painkillers) is screaming "Eat it all!" my body is saying "Nah, I'm good". I didn't have any food for breakfast and barely got halfway through dinner. Feeling a little run down & I know I need more protein/calories, hopefully tomorrow will be better.
I hope everyone is having a great start to their weekend!
|
743 kcal
|
Gras: 36,45g | Prot: 82,09g | Carb: 14,26g.
Colazione: Sweet Leaf Liquid Stevia, Water (Bottled), Coffee (Brewed From Grounds), Great Value Half & Half. Pranzo: Crystal Light Crystal Light on the Go Sugar Free Packets, Water (Bottled), American Cheese, Deli Turkey or Chicken Breast Meat, Water (Bottled). Cena: Colby Jack Cheese, Water (Bottled), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Cream Cheese, Broccoli, Cauliflower, Skinless Chicken Breast. Di più...
|
|
4171 kcal
|
Esercizio:
Lavoro d'ufficio - 4 ore, Leggere - 2 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
|
|