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74.3, getting serious now. I will do whatever i have to to get into the 73's this week.
Will be a slight decrease in fat this week, as I try to incorporate more leafy greens into lunch. Will also have a banana a day (so cheap!) in my green smoothie. See how it turns out.
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1159 kcal
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Gras: 79,40g | Prot: 99,12g | Carb: 13,99g.
Colazione: Berg Hungarian Salami Hot, Butter, Egg, Woolworths Select Extra Tasty Cheese. Cena: Macro Almond Meal, Broccoli, Tamar Valley Greek Style All Natural Yoghurt, Coles Basa Fillets, Olive Oil. Di più...
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2404 kcal
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Esercizio:
My Walk 6.5km/hr - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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