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Doing well. Picked up some more cloths yesterday at the outlet mall. When I came home I cleared out the rest of the XXL shirts and size 46 pants and replaced them with a mixture of M and S shirts and size 32 pants. In the afternoon we got together with some friends for a BBQ and got a chance to spend some time outside.
It is Memorial Day today in the US and I get the day off work. I am off to the gym this morning (albeit 3h later than normal) and then will hopefully just laze around the house for the rest of the day.
Be Happy!
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77,7 kg
Perso fino ad ora: 61,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1705 kcal
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Gras: 110,27g | Prot: 122,97g | Carb: 36,83g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Extra Sharp Cheddar, Cucumber (Peeled), Beef Franks, Carb Balance Whole Wheat Tortillas (Burrito Size), Pork, Mushrooms, Cabbage, Bamboo, Scrambled Eggs, Sesame Oil, Soy Sauce, Vinegar. Cena: Spicy Ranch Dressing, Cucumber, Carb Master, Spinach, Carnitas Fried Pork, Vinegar, Soy Sauce, Sesame Oil, Eggs, Pork, Mushrooms, Cabbage, Bamboo. Snacks/Altro: Stringsters String Cheese, Bold Lime 'n Chili Almonds. Di più...
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2696 kcal
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Esercizio:
Lavori domestici - 1 ora, Shopping - 1 ora, Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Riposare - 13 ore e 15 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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