Diario di tahoebrun, 18 feb 18

Good morning world - yesterday was interesting. I was helping a friend move and ended up pushing way past my calorie fuels ability. went low in blood glucose twice...I really had been trying to put the right volume in but I guess I worked harder than I thought I was. grateful that nothing bad happened - just ended up consuming more food than anticipated. today is a new day - and a new recipe. we decided that we needed to experiment with the waffle recipe by mixing 50/50 bisquick and carbquik. they turned out great - better texture and taste thank just carbquik and lower carbs than just bisquick. I am off to help my friend finish moving today - snacking more frequently (lesson learned) to keep the levels up. I hope every one has an awesome day today. the numbers for todays breakfast - 3 waffles, 2 eggs, 1 sausage patty, cup of berries and 1 Tbsp. of maple syrup (treat) - 673 calories, 52g carbs, 39g protein, 33g fat.

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2637 kcal

Gras: 101,53g | Prot: 172,58g | Carb: 291,80g.   Colazione: Maple Syrup, Pork Loin (Tenderloin, Lean Only), Eggland's Best Large Grade A Eggs, 50 50 Waffle, Blueberries, Raspberries. Pranzo: Subway Apple Slices, Great Lakes Cheese Provolone Cheese Slices, Meatballs with Sauce (Mixture), 6" 9-Grain Wheat Bread. Cena: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fairlife Fat Free Milk, Baked Potato (Peel Eaten), Onions, Zucchini, Asparagus, Cooked Swordfish. Snacks/Altro: oatmeat cookies, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Bisquick Complete Mix - Three-Cheese Biscuits, Dried Figs (Uncooked), RxBar Coconut Chocolate, Premier Nutrition High Protein Shake - Chocolate. Di più...

3767 kcal

Esercizio: Camminata (moderata) - 5 km/h - 3 ore, Stare seduti - 2 ore, Stare in piedi - 7 ore, Lavoro - 7 ore, Dormire - 5 ore. Di più...