Diario di Nomkhosinetsianda, 19 feb 18

Big meal but low in calories. 300 calories, light tuna can mixed with cucumber and tomato with 1tbs light mayonnaise topped with avocado. High protein and filling

794 kcal Gras: 26,61g | Prot: 67,29g | Carb: 80,66g.   Colazione: Coffee with Milk, Lucky Star Pilchards in Hot Chilli Sauce, Lettuce, Cucumber (with Peel) , Lucky Star Pilchards in Hot Chilli Sauce. Pranzo: Avocado and Cucumber Salad, Lettuce, Cucumber (with Peel) , SPAR Light Meat Shredded Tuna (in Water, Salt Added), Tomatoes. Cena: Coffee with Milk. Snacks/Altro: Coffee with Milk, Pears , Bananas . Di più...


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Yum!!! 
19 feb 18 da utente: Bronwynnbotha

     
 

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