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Hello everyone - it is a brisk 5 degrees this morning - grateful to be working inside. I am back to work after a long and busy weekend helping friends move. I also finished a project in the attic for the kitchen vent. We revived an old recipe of wild rice with chicken and sour cream. putting into the cook book on here really helped in getting the portions right. Also made roasted cauliflower with garlic and basil. I have also switched over to Fair life brand Milk - I use the non fat and it is 80 calories, 6g carbs and 13 g protein for an 8 oz. glass. works well in my meal planning and it tastes really good. It is just a little expensive for milk. I am off to work and coffee - I hope everyone has an amazing day today.
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2301 kcal
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Gras: 87,42g | Prot: 124,59g | Carb: 270,47g.
Colazione: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, 2% Fat Milk, Raspberries, Blueberries. Pranzo: Made in Nature Dried Figs, Stewart's 2% Milk, Roasted Broiled or Baked Chicken Breast, Green String Beans, Brussels Sprouts, Roasted Potato, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Schwan's Kale Vegetable Blend, Classico Creamy Alfredo Pasta Sauce, Fettuccine, Tillamook Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Altro: oatmeat cookies, Calbee Lentil Snaps Tomato Basil, Calbee Snapea Crisps Wasabi Ranch, Whole Wheat Bread, Scrambled egg with vegtables. Di più...
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3693 kcal
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Esercizio:
Corsa - 16 km/h - 35 minuti, Allenamento con i pesi (moderato) - 40 minuti, Stare seduti - 2 ore, Stare in piedi - 6 ore, Lavoro - 3 ore, Dormire - 8 ore, Riposare - 3 ore e 45 minuti. Di più...
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