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I was so hungry this morning that I broke the fast a little early and had an oatmeal cookie. I've been wanting to add sardines to my diet. I like the little ones in mustard sauce, so I had a can of those. There were two little chocolates in the freezer and figured it was time to get rid of those. Lunch was pretty caloric, so I watched my portions at dinner and had fish again. I came in close to my calorie goal. I escaped into the 140s again on the scale. Pretty good day.
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1519 kcal
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Gras: 49,24g | Prot: 80,06g | Carb: 179,81g.
Pranzo: Ferrero Ferrero Rocher Hazelnut Chocolates, Bojangles Plain Biscuit, Bojangles Cajun Pintos, Beach Cliff Sardines in Mustard Sauce. Cena: Bojangles Sweet Tea (Regular), TOPS Markets Corn on the Cob, Kraft Macaroni & Cheese as Packaged, Flounder, Smart Balance Butter & Canola and Extra Virgin Olive Oil Blend. Snacks/Altro: Ocean Spray Light Cranberry Juice Cocktail, Voortman Oatmeal Cookies, Yoplait Light Fat Free Yogurt - Very Cherry. Di più...
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2176 kcal
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Esercizio:
Lavori domestici - 2 ore, Guardare la TV - 2 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Cucinare - 1 ora, Aspirapolvere - 30 minuti, Dormire - 8 ore, Riposare - 10 ore e 20 minuti. Di più...
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