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Good morning everyone - found a gem of a restaurant last night - it is an Italian restaurant and I was really concerned that I would be challenged to stay with in my food plan. their menu offered a yellow squash and zucchini "noodle" option to their regular pasta. total score...they were even willing to mix half and half with spaghetti. So I ordered the half and half with tomato sauce with meatballs. it was amazing and I didn't blow my carbs or calories for the meal. after that the wife and I went to see Penn and Teller - it was a great show. last night was simply fantastic. Have a great day everyone.
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2666 kcal
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Gras: 122,74g | Prot: 131,87g | Carb: 286,72g.
Colazione: Pecan Nuts, Hormel Oven Roasted Turkey Spam, Eggland's Best Large Grade A Eggs, Bananas, 50/50 Pancake. Pranzo: Green Chili Peppers (Canned), Ground Beef (85% Lean / 15% Fat), Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Eggland's Best Large Grade A Eggs, Roasted Potato, Cheddar Cheese. Cena: Schwan's Kale Vegetable Blend, Cornmeal Mush made with Water, sheredded pork roast. Snacks/Altro: Bauducco Sugar Free Vanilla Wafers, Jell-O Sugar Free Chocolate Pudding Snack, Banana Chips, Dole Snap Peas, Cantaloupe Melons, Mott's Sliced Apples, RxBar Peanut Butter, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Di più...
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3482 kcal
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Esercizio:
Pulizia - 2 ore, Stare seduti - 1 ora, Stare in piedi - 4 ore, Lavoro - 4 ore, Camminata (moderata) - 5 km/h - 3 ore, Dormire - 8 ore, Riposare - 2 ore. Di più...
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