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After all that I ended up having a rest day and cheat day yesterday, and I dont care. Get sick & tired of chasing numbers.
Plan for this week: 16 hr fast, salad lunch, protein & almond/coconut milk drink at 3pm, 1 hour gym at 5pm, dinner at 7pm. No weigh ins or blood tests till the weekend.
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1408 kcal
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Gras: 92,28g | Prot: 114,81g | Carb: 33,62g.
Pranzo: Woolworths Select Extra Tasty Cheese, Avocados, Cucumber (with Peel), Capsicum, Cherry Tomatoes, Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean. Cena: Broccoli, Woolworths Select Extra Tasty Cheese, KR Castlemaine Short Cut Bacon, Egg. Snacks/Altro: So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate. Di più...
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2188 kcal
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Esercizio:
My Weight Training - 1 ora, Walking - Work - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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