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Starting Keto again today after a week week break in which I just binged on carbs. Trying to lose 8kg this time within 4 weeks. Current weight 90kg.
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90 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 10 kg.
Dieta seguita: Abbastanza buono.
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1840 kcal
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Gras: 145,38g | Prot: 109,05g | Carb: 28,29g.
Colazione: Boiled Egg. Pranzo: Ranch Salad Dressing , Mayonnaise, Tomatoes, Olive Oil, Sainsbury's Tuna Steak in Spring Water, Lettuce, Chilli Powder. Cena: Olive Oil , Chilli Powder , Cumin , Chinese Cabbage (Bok-Choy, Pak-Choi) , Green Peppers , Tesco Red Pepper, Minced Lamb (Cooked, Grilled) . Snacks/Altro: Roasted Almonds, Green Tea. Di più...
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Aumentando 1,6 kg a Settimana
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