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Woke up this morning and weighed myself and I'm still at 167! I know, I know, it takes time, but that doesn't keep me from hoping I'd wake up in the next week and all the weight is gone:-)
Gotta get ready for work.
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1774 kcal
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Gras: 108,09g | Prot: 115,99g | Carb: 92,48g.
Colazione: julian bakery, light butter, Hard Bolied Eggs, Sugar Free Strawberry Preserves. Pranzo: pine nuts, skirt steak, Bacon and Tomato Salad Dressing, California Avocados, colby jack, Red Tomatoes, 50/50 mix. Cena: Advantage Chocolate Peanut Butter Bar. Snacks/Altro: almonds, Macadamia Nuts, heavy whip cream, Sugar Free Cherry, chocolate chip crisp bar atkins. Di più...
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2272 kcal
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Esercizio:
Guidare - 20 minuti, Camminata (lenta) - 3 km/h - 1 ora e 20 minuti, Allenamento con i pesi (moderato) - 10 minuti, Lavoro d'ufficio - 6 ore, Riposare - 8 ore e 10 minuti, Dormire - 8 ore. Di più...
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