Diario di Kevinlyfellow, 26 feb 18

The weekend eating wasn't kind to me. I made the mistake of ordering the fries instead of salad. Of course the entree wasn't exactly health food either ;-)
88,1 kg Perso fino ad ora: 5,6 kg.    Rimanenti: 13,2 kg.    Dieta seguita: Abbastanza buono.

1678 kcal Gras: 30,00g | Prot: 57,14g | Carb: 311,58g.   Colazione: Flaxseed Seeds, Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Pranzo: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Granny Smith Apples, Fuji Apples, Broccoli, Red Cabbage, Carrots, Pero Mini Sweet Peppers, Hummus - No Added Oil. Cena: Red Cabbage, Broccoli, Peanut Sauce, Brown Rice. Snacks/Altro: Dried Whole Sesame Seeds, Blueberries, Blackberries, Lime Juice, Baby Spinach, Sunsweet Dried Pitted Prunes, Trader Joe's Multiseed with Tamari Soy Sauce. Di più...
peso stabile


Commenti 
Fries are so challenging! Sometimes they win, sometimes we do🙋🏻‍♀️Next time, you will! LOL 
26 feb 18 da utente: smprowett
A small blip Kevin...the bounce back is what is important!! 
26 feb 18 da utente: Steven Lloyd
Thanks for the support everyone. Weekdays are designed for healthy eating! So far so good today :-) 
26 feb 18 da utente: Kevinlyfellow
That's east to do ..they are very very tempting to me also...continue much success on your journey:) 
26 feb 18 da utente: maxie4
At least you didn't gain weight! 
27 feb 18 da utente: Gardenia.aa91

     
 

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