day 1 I'm feeling motivated. and surprised at the fat intake. I wasn't aware. of that.
|
1520 kcal
|
Gras: 51,07g | Prot: 56,95g | Carb: 126,37g.
Colazione: Splenda No Calorie Sweetener Packets, Coffee with Milk, Salted Vegetable Oil-Butter Spread Tub, Blue Diamond Lightly Salted Almonds, Oatmeal. Pranzo: Sabra Roasted Red Pepper Hummus, Hard-Boiled Egg, Mozzarella Cheese (Part Skim Milk), Bell Peppers, Cauliflower, Broccoli. Cena: Ketchup, Kroger Pumpkin Chocolate Chip Muffin Tops, Cooked Asparagus (Fat Added in Cooking), Great Value Black Beans (Frijoles Negros), Morningstar Farms Veggie Grillers Original. Snacks/Altro: Apothic Red Wine, Splenda No Calorie Sweetener Packets, Coffee with Milk, Aquafina Water (16.9 oz). Di più...
|
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di aeflock
|