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I'm thinking I should be counting total carbs instead of net carbs. I did this diet about 15 years ago and I don't remember the weight coming off so slow! I'm going to try the total carb counting for the next couple of days and see how that goes. Wish me luck:-)
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1371 kcal
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Gras: 76,68g | Prot: 104,02g | Carb: 71,37g.
Colazione: Spreadable Butter with Canola Oil, julian bakery, Hard Bolied Eggs, Bacon. Pranzo: 50/50 mix, Bacon and Tomato Salad Dressing, skirt steak. Cena: Kosher Dill Pickle Halves, Advantage Chocolate Peanut Butter Bar. Snacks/Altro: Original Creamy Swiss Cheese, chocolate chip crisp bar atkins, peanut butter fudge crisp, Deli Style Sliced Medium Cheddar Cheese. Di più...
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2116 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Riposare - 9 ore, Dormire - 8 ore. Di più...
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