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73.2 pre exercise.
BGL 7.1, then 6.1 at lunch 4 hrs after smoothie. Not quite sure why i'm so elevated first thing in morning, but I handled strawberries very well
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73,2 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 0,2 kg.
Dieta seguita: 100%.
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1694 kcal
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Gras: 121,07g | Prot: 116,08g | Carb: 50,32g.
Colazione: Coconut oil, Kale, Ginger, Strawberries, Avocados. Pranzo: Woolworths Select Extra Tasty Cheese, Spinach, Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Cherry Tomatoes, Capsicum, Cucumber (with Peel). Cena: Woolworths Select Extra Tasty Cheese, Broccoli, Coles Basa Fillets. Snacks/Altro: Woolworths Peanuts, Macro Macro Walnuts, Coffee, Pura Double Thick Cream. Di più...
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2179 kcal
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Esercizio:
My Weight Training - 1 ora, Walking - Work - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Aumentando 3,5 kg a Settimana
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