Diario di ackillingsworth, 06 mar 18

Today is the day! No more of my old excuses and bad habits. I will lose the weight. I will feel better. I will not quit!

765 kcal Gras: 25,38g | Prot: 61,45g | Carb: 88,54g.   Colazione: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping. Pranzo: Wonderful Halos Mandarin Oranges, StarKist Foods Tuna Creations Jalapeno, Feta Cheese, Spinach. Cena: Hungryroot Kale Cauliflower Burrito Bowl. Snacks/Altro: Kirkland Signature Chocolate Brownie Protein Bar. Di più...
4218 kcal Esercizio: Camminata (vivace) - 6,5 km/h - 30 minuti, Salire le Scale - 10 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 13 ore e 50 minuti, Dormire - 9 ore. Di più...

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Commenti 
Let's go giiirl You can do it! Wish you all the best 
06 mar 18 da utente: Paro4
Lets GO!!! 
06 mar 18 da utente: erkanalbayrak
Well you go girl with your bad self...and I will support you 100% and most here to motivate you even more sweetie;) 
06 mar 18 da utente: maxie4
You can do it! You go girl! 
06 mar 18 da utente: angeliaanderson31
you got this!! 
06 mar 18 da utente: berley1
You got this! Taking pictures is awesome. You will be amazed at the changes in your body! I'm so glad I took pictures and can look back at all the progress I've made (: 
06 mar 18 da utente: CoachKitty
pulling 4 U. 
06 mar 18 da utente: getoffofme
Thinking with this attitude you're gonna kill it. I'm so sorry I didn't take pictures and measurements in the beginning. When things stall out I'd love to have something else to measure than the scale.. Smart cookie. ❤ 
06 mar 18 da utente: JackieSpahr
I agree 100% with you Jackie shes already ahead of the game;) 
06 mar 18 da utente: maxie4
I am one month in and have lost 10 lbs. ..proud of you!! 
06 mar 18 da utente: Suzzio
You are a beautiful woman. You can do this! 
06 mar 18 da utente: momma6224
Well done for day 1  
06 mar 18 da utente: skinnyminny54
You absolutely can do it! Getting healthy is such a gift to yourself. Welcome and can't waitron start seeing "after"pics in a few months! 
06 mar 18 da utente: jenniferl12003
Wish you success ✌️  
06 mar 18 da utente: alireza_ashtari2002
Welcome aboard! Stay positive! 
06 mar 18 da utente: Jitterbug23
Congratulations on making a major, positive decision! 
06 mar 18 da utente: gz9gjg
You will do it! 
06 mar 18 da utente: 20-to-loose
you can do it!!!  
06 mar 18 da utente: Michelle450to
Only a matter of time! 
06 mar 18 da utente: Swakee
You can do this!!! Just think slow and steady. Change up those habits into better ones one step at a time. Your body Will love you for it. You made the best first step and that is making the decision to move ahead.  
06 mar 18 da utente: aks1989

     
 

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