Diario di ackillingsworth, 06 mar 18

Today is the day! No more of my old excuses and bad habits. I will lose the weight. I will feel better. I will not quit!

765 kcal Gras: 25,38g | Prot: 61,45g | Carb: 88,54g.   Colazione: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping. Pranzo: Wonderful Halos Mandarin Oranges, StarKist Foods Tuna Creations Jalapeno, Feta Cheese, Spinach. Cena: Hungryroot Kale Cauliflower Burrito Bowl. Snacks/Altro: Kirkland Signature Chocolate Brownie Protein Bar. Di più...
4218 kcal Esercizio: Camminata (vivace) - 6,5 km/h - 30 minuti, Salire le Scale - 10 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 13 ore e 50 minuti, Dormire - 9 ore. Di più...

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Commenti 
Best wishes! 
07 mar 18 da utente: moogiemynes
We are twins!!! Ha! Ha! Good luck and if you lose will I lose.Just stick to it for a while and you will start seeing big changes in your body.  
07 mar 18 da utente: sandycatiller
So proud of you posting these. It took a lot for me to post mine. You got this!!! You are so strong!!! 
07 mar 18 da utente: kickingcarbs
Small steps everyday 💗🍒You are beautiful! 
07 mar 18 da utente: 47cherri
Go go go... 
07 mar 18 da utente: elvie00916
Go for it. You got this one meal at a time!!! 
07 mar 18 da utente: John10251
You are so beautifull 😍 I know that you can do it!  
07 mar 18 da utente: indahds
You can do it 💪🏼 
09 mar 18 da utente: guzel.q

     
 

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