|
Ended up working until after midnight last night so the slightly higher weigh-in this morning is not really a concern. But I am also skipping my workout this morning – which is a bit of a concern if it ends up becoming a habit. I hereby promise to make up for it this weekend!
Be Happy!
|
76,4 kg
Perso fino ad ora: 62,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1830 kcal
|
Gras: 107,05g | Prot: 166,83g | Carb: 65,37g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: cabbage, chicken, Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Cottage Cheese, Chicken Breast (Skin Not Eaten), Bacon. Cena: Swiss Cheese, Ranch Salad Dressing, Iceburg Lettuce, Mushrooms, Kielbasa, Egg Omelet or Scrambled Egg. Snacks/Altro: Stringsters String Cheese, Chocolate Peanut Butter. Di più...
|
Aumentando 2,5 kg a Settimana
|