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Holding steady and doing well. Ended up hiking in the Cascades yesterday but had to turn back early due to the amount of snow on the trail. Still – had a good time. Today I am off to breakfast with friends and am then going to take my wife out for a brief hike.
Be Happy!
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76,3 kg
Perso fino ad ora: 62,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1728 kcal
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Gras: 102,57g | Prot: 148,34g | Carb: 77,04g.
Colazione: Baby Spinach, Cream, Coffee, Swiss Chard, Organic Ground Beef, Egg Omelet or Scrambled Egg, Kielbasa. Pranzo: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. Cena: Cottage Cheese, Pork Chop, Buttermilk Ranch Dressing, Organic Spring Mix, Pollo Asado Grilled Chicken. Snacks/Altro: Simply Lite Sugar Free Chocolate, Chocolate Peanut Butter, Stringsters String Cheese. Di più...
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3260 kcal
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Esercizio:
Shopping - 1 ora, Guidare - 2 ore, Escursionismo - 3 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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peso stabile
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