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another 8 weeks of bulking left so far im okayish with my self
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3624 kcal
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Gras: 64,80g | Prot: 334,12g | Carb: 434,59g.
Colazione: Yum Yum Smooth Peanut Butter, Nutrific Nutrific, Bananas, USN Whey Protein, Egg. Pranzo: Klein Karoo Ostrich Steak, Checkers Extra Lean Minced Beef, Tastic Long Grain Parboiled Rice. Snacks/Altro: Biltong, Biltong, Steri Stumpie Low Fat Chocolate Flavoured Milk. Di più...
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 Commenti
How many calories do you at a day?
12 mar 18 da utente: Blueberrysparkle
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Im currently averaging between 3800 and 4100 cals a day on my rest day im around maintenance which is around 3300
12 mar 18 da utente: Juan Nagel
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12 mar 18 da utente: Blueberrysparkle
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What diet are you following? The oatmeal and 8eggs for breakfast kinda diet?
12 mar 18 da utente: Blueberrysparkle
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im on a normal bodybuilding dieet my macros are currently 50%carbs 30%protein 20%fats but most of the time protein is a lil higher and fats lower my breakfast this morning was 6bricks of nutrific 2xscoops whey and a banana blended and at 4 whole eggs i trained an hour after that but my typical breakfast is eggs and oatmeal like 5 to 6 whole eggs 130g oatmeal
12 mar 18 da utente: Juan Nagel
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Oh wow it sounds great. When I gymed a lot I would eat so many egg whites! I could have lived off of egg whites and whey protein shake
12 mar 18 da utente: Blueberrysparkle
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That was in my teens though. I want to get back to that level of training.
12 mar 18 da utente: Blueberrysparkle
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Storia del Peso di Juan Nagel
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