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sooo...last week was a start..I have listened and started slow...instead of working out and dieting(all in anxiety) I have started a life change and balanced eating style which is totally different than anything else I've ever done....aaand Today was the first day of a full workout, with good food and good music....I pray that God keeps pushing me beyond my comfort zones into more self control, and balance.. #FruitoftheSpiritatWORK😍...
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1223 kcal
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Gras: 32,71g | Prot: 64,56g | Carb: 159,78g.
Colazione: Cheerios. Pranzo: Kellogg's Raisin Bran Crunch. Cena: Cracker Barrel Old Country Store Cheese Grits, Green Giant Whole Kernel Sweet Corn, Green String Beans, Skinless Chicken Breast. Snacks/Altro: Bob Evans Apple Dumpling Pie, Pringles Spicy Queso Potato Crisps, Broccoli, DiGiorno Rising Crust Pizza - Four Cheese. Di più...
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3062 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 3 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...
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