Diario di tahoebrun, 13 mar 18

Good morning everyone - So I had my 90 follow up with my regular doctor and everything looked good. We discussed my joint pain issues and we are going to explore some options for the long term. I did manage to get a good night sleep so I am feeling a little more together this morning. It is a beautiful and warm morning so I am going to go and find a cup of coffee and get this day started. I am super grateful to have really good people looking out for and supporting me. Especially my wife who is just a trooper with all the new developments. I hope everyone has an awesome day and enjoys their journey today.

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2543 kcal

Gras: 106,99g | Prot: 126,80g | Carb: 289,63g.   Colazione: Philadelphia 1/3 Less Fat Cream Cheese, Sun-Maid Cinnamon Swirl Raisin Bread, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Raspberries, Blueberries, 2% Fat Milk. Pranzo: Whole Rye Bread, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Coleslaw, Great Value Corn on The Cob, Ground Beef (80% Lean / 20% Fat), Tillamook Swiss Cheese Deli Sliced. Cena: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fairlife Fat Free Milk, Del Monte Cut Green Beans, Lasagna. Snacks/Altro: oatmeat cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, RxBar Peanut Butter Chocolate, Private Selection Multi-Grain Bread, Scrambled egg with vegtables. Di più...

3057 kcal

Esercizio: Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 6 ore, Stare seduti - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...