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All the leaves are brown (all the leaves are brown)
And the sky is grey (and the sky is grey)
I've been for a walk (I've been for a walk)
On a winter's day (on a winter's day)
I'd be safe and warm (I'd be safe and warm)
If I was in L.A. (if I was in L.A.)
California dreamin' (California dreamin')
On such a winter's day
Good morning everyone - looks like a snowy day ahead - whoo hoo. I had a great night last night with a successful repair of a guitar I purchased off Facebook Market place. I had a full calorie (a little under) day with a really good balance and still managed to have some low blood glucose. Even woke up at about 2am not feeling good and it had gone low again - this is all just so weird. I obviously have a lot to learn with how this works in me with my chemistry. I am going with the flow and trying not to freak out...at least not too much.
I hope everyone has an awesome day today pursuing their goals on this grand adventure.
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2594 kcal
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Gras: 94,66g | Prot: 165,77g | Carb: 278,31g.
Colazione: Fairlife Fat Free Milk, Dave's Killer Bread Raisin' The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Raspberries, Blueberries. Pranzo: 2% Fat Milk, Chicken Noodle Soup (Home Recipe), Cantaloupe (Muskmelon), Turkey Sandwich. Cena: Portabella Mushrooms, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hannaford Asparagus Spears, Lasagna. Snacks/Altro: oatmeat cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, RxBar Chocolate Sea Salt, Country Hearth Multigrain Bread, Scrambled egg with vegtables. Di più...
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4048 kcal
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Esercizio:
Corsa - 16 km/h - 35 minuti, Allenamento con i pesi (moderato) - 40 minuti, Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 6 ore, Stare seduti - 3 ore, Dormire - 8 ore, Riposare - 2 ore e 45 minuti. Di più...
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