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woopwoop.. today i did really good. 36% of protien nd only 13% carbs.. wow im like soo happy with that.. learning more nd more. gotta thank ALLLLL OF YOOOOO.. couldt do this with out yall.. ty ty tyvm. .. now lets hope it works.. 2 more days till my weigh in.. yikes... 😌
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1077 kcal
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Gras: 51,49g | Prot: 84,57g | Carb: 64,85g.
Colazione: Fresh & Easy Pico De Gallo, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Coffee with Cream. Pranzo: Cheddar Cheese, Cooked Broccoli (from Fresh), Skinless Chicken Breast. Cena: Fresh & Easy Chicken Caesar Salad. Snacks/Altro: Hershey's 100 Calorie Hershey Bar, Dole Frozen Strawberries. Di più...
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5643 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 2 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 3 ore, Riposare - 6 ore, Dormire - 11 ore, Squat (GAG) - 1 ora, Addominali - 1 ora. Di più...
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