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At least this month (March) the scale started moving in the right direction after i have been stuck on the the same No since Sept last year. Although i am still craving sweet stuff the raisins is helping but then i wanna eat the whole bag 70g at once
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102 kg
Perso fino ad ora: 23 kg.
Rimanenti: 12 kg.
Dieta seguita: Abbastanza buono.
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750 kcal
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Gras: 33,23g | Prot: 35,66g | Carb: 77,34g.
Colazione: Huletts Equisweet Sweetener, Coffee with Milk, Tap Water. Pranzo: Boiled Egg, Milk, Huletts Equisweet Sweetener, Coffee (Espresso Brewed), Cooked Pumpkin (Fat Not Added in Cooking), Cucumber Salad with Vinegar, Woolworths Summer Bean Salad, Woolworths Thai Fish Cakes. Cena: Tea Presweetened with Sugar, Cheddar Cheese, Butter, White Bread, Woolworths Thai Fish Cakes. Snacks/Altro: Freshpak Rooibos. Di più...
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Calando 1,2 kg a Settimana
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