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Up a smidge today but nothing to worry about. I now have a new office at work! Yesterday I was nomadic – going from room to room trying to get some work done. It is nice to put down roots again. Workout this morning went well – looking forward to the weekend.
Be Happy!
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75,7 kg
Perso fino ad ora: 63,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2227 kcal
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Gras: 92,19g | Prot: 174,63g | Carb: 170,14g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Paneer, Sour Cream, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Cucumber (with Peel), Lettuce, Butter Chicken. Cena: Lemon Sorbet, Gelato, Milk, Coffee, Chardonnay, Garlic, Onions, Butter, Bread, vinaigrette, Organic Mixed Greens, Mushrooms, Asparagus, Kobe Beef Steak. Snacks/Altro: Almonds, Chocolate Peanut Butter, Stringsters String Cheese. Di più...
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2825 kcal
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Esercizio:
Corsa - 11 km/h - 15 minuti, Guidare - 20 minuti, Corsa - 10 km/h - 15 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Camminata (vivace) - 6,5 km/h - 5 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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