Borrowed from Dr Ted Naiman. A protocol I'm going to try out. If I eat sugar/carbs I stack weight back on. But the same happens when I eat too much exogenous fats as well. That leaves protein as the key.
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1431 kcal
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Gras: 99,67g | Prot: 97,36g | Carb: 39,70g.
Pranzo: Cucumber (with Peel), Baby Spinach, Avocados, Cherry Tomatoes, Capsicum, Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Woolworths Select Extra Tasty Cheese. Cena: Red Table Wine, Olive Oil, Garlic, Ginger, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach, Woolworths Beef Stir-Fry Heart Smart. Snacks/Altro: Woolworths Select Light Thickened Cream, So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate, Woolworths Peanuts, Woolworths Select Pepitas. Di più...
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1986 kcal
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Esercizio:
Walking - Work - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
I’m heading this direction too
21 mar 18 da utente: Miss-Tammie
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Storia del Peso di stephensmith
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