Diario di stephensmith, 21 mar 18

Borrowed from Dr Ted Naiman. A protocol I'm going to try out. If I eat sugar/carbs I stack weight back on. But the same happens when I eat too much exogenous fats as well. That leaves protein as the key.

---

1431 kcal

Gras: 99,67g | Prot: 97,36g | Carb: 39,70g.   Pranzo: Cucumber (with Peel), Baby Spinach, Avocados, Cherry Tomatoes, Capsicum, Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Woolworths Select Extra Tasty Cheese. Cena: Red Table Wine, Olive Oil, Garlic, Ginger, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach, Woolworths Beef Stir-Fry Heart Smart. Snacks/Altro: Woolworths Select Light Thickened Cream, So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate, Woolworths Peanuts, Woolworths Select Pepitas. Di più...

1986 kcal

Esercizio: Walking - Work - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...