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Good rainy morning everyone - got off to a great start with some frittata and hash browns. todays lesson is that even though the weather is changing my joints are not as achy today. I think the increase in potassium and the higher blood glucose levels is a factor. I also think that I know the connection is helping me with the intellectual part of this equation. I hope that you all find joy in life today on this grand adventure.
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2209 kcal
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Gras: 90,99g | Prot: 120,80g | Carb: 239,41g.
Colazione: Bananas, Schwan's LiveSmart Roasted Peppers & Onions, Market Pantry Shredded Hashbrowns, Frittata. Pranzo: Honeydew Melon, Clam Chowder, Tyson Foods Pork Loin Boneless Country Style Ribs, Great Value Corn on The Cob, Asparagus, Cooked Summer Squash (from Fresh). Cena: America's Choice Bacon Thick Sliced, Cooked Spinach (from Fresh), White Rice, crab cakes. Snacks/Altro: RxBar Chocolate Chip, Sonoma Creamery Parmesan Crisps, Great Value Raisins, Oatmeal. Di più...
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3054 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 6 ore, Stare seduti - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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