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Weight is way up today due to an ‘indulgence’ meal yesterday. My wife and I enjoyed a night out to celebrate our 5th wedding anniversary. The meal was mostly on plan – but I did have some bread and dessert which put me way above my daily limit. No regrets though – it was great to share a nice meal with my wonderful wife.
Today I am up early and off to take a trek up Mt Si (8 mile round trip with 4100ft of elevation gain). Not sure I will make it right to the top – but will do my best.
Be Happy!
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76,1 kg
Perso fino ad ora: 62,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1788 kcal
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Gras: 90,51g | Prot: 156,97g | Carb: 72,41g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. Cena: Merlot Wine, Sugar Free Dark Chocolate with Almonds, Bing Cherries, Pork Loin (Country-Style Ribs), Brussels Sprouts, Broccolini, Chicken Thigh (Skin Not Eaten). Snacks/Altro: Quest Bar, Stringsters String Cheese. Di più...
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4467 kcal
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Esercizio:
Lavori domestici - 1 ora, Guidare - 2 ore, Escursionismo - 6 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Aumentando 3,2 kg a Settimana
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