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good morning everyone. I am enjoying a Americano and was thinking what I wanted to say this morning. I really just want to say thank you to the people in this forum. You have been informative, supportive and even funny at times. I learned that life is too short to waste any time on things that don't encourage my growth and usefulness. I really appreciate you all more than you can imagine. I wish you all the best on your journey today.
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2457 kcal
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Gras: 81,99g | Prot: 163,27g | Carb: 292,82g.
Colazione: Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Premier Nutrition High Protein Shake - Chocolate, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof. Pranzo: Quest Double Chocolate Chunk Protein Bar, White Rice, Ken's Steak House Lite Italian Dressing, 2% Fat Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peas (Frozen), Private Selection Multi-Grain Bread, Ground Beef (95% Lean / 5% Fat), Watermelon, Cabbage (with Salt, Drained, Cooked, Boiled). Cena: Tillamook Medium Cheddar Cheese, Fairlife Fat Free Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Corned Beef Hash. Snacks/Altro: Lemon Bar Cookie, RxBar Chocolate Sea Salt, Crunchmaster Multi-Seed Crackers - Roasted Garlic, Private Selection Multi-Grain Bread, Scrambled egg with vegtables. Di più...
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3054 kcal
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Esercizio:
Stare seduti - 3 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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