Diario di abouttime1, 23 mar 18

well I fell off the IF wagon for a week and ended up craving carbs and put on 2kg. Time to refocus on my goals and decrease my cortisol levels.

110 kg Perso fino ad ora: 6,5 kg.    Rimanenti: 15 kg.    Dieta seguita: Abbastanza buono.

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1481 kcal

Gras: 78,22g | Prot: 108,15g | Carb: 84,44g.   Colazione: Biscuit, Farmers Union Feel Good. Pranzo: Avocado, Fried Egg, Sardines in Oil (Canned). Cena: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Tea with Milk, Salmon. Snacks/Altro: Farmers Union Feel Good. Di più...